No more Hypertension by applying DASH Diet
 |
 |
 |
PR: 
L: 
I: 
Rank: 
Age: 
I: 
Rank: 
Links: 
When you listen the word diet, perhaps you will think of the way to reduce weight by consuming less food. You are right, but there is also another type of diet called dash diet. This is the way to control the food consumption for people with hypertension. Actually, it can be applied to all people although they have no hypertension as the way to manage the overall healthy. The fact that hypertension is silent killer should wake you up and make you go with wiser decision, that is, go on a diet. Blood pressure is high when the upper number is more than 140 and the bottom number is above 90 and stays there. To start applying this diet, it is better for you to read much information and understand its basic rules.
It has to be started by promising to yourself that you are going to consume only healthy food with proper amount. Then, you are supposed to adjust your diet to maintain your healthy weight. Set the exercise schedules and consult with the doctor about the medication you need. Watch on your daily salt intake. Medical experts suggest everyone limit the salt to two thousand milligrams each day. You are supposed to be careful on hidden salt that can be found in butter flavorings, seasonings, tomato sauces, condiments and canned foods. While you are cooking it is better for you to boil rather than frying. Of course, you are forbidden to consume alcoholic beverage and follow the dash instruction well.